Mind-Body 2: Bottom-Up Processing

In my last post, I discussed interoception — the ability to perceive our internal bodily states1. I discussed how the age-old yogic practice of pratyahara, one of the eight limbs of Patanjali's Ashtanga Vinyasa yoga, is really a practice of interoception. Today, I will expand on this conversation by discussing why it would be a … Continue reading Mind-Body 2: Bottom-Up Processing