Posterior Pelvic Tilt Part 3: PPT in Asana

In the first two posts of this series (here and here), I introduced the posterior pelvic tilt (PPT) — a common yet controversial movement cue in asana practice that can be recognized by phrases such as “curl tailbone down”, “pull front hips up”, “shorten the front side of your body” etc. This cue is used … Continue reading Posterior Pelvic Tilt Part 3: PPT in Asana

Yoga’s Missing Nutrients

I am excited to announce the publication of my latest article, Yoga's Missing Nutrients on the new online yoga magazine Shut Up and Yoga. I feel honoured to have been asked to contribute an article to this magazine and hope I can continue to write for them in the future! In this article I take … Continue reading Yoga’s Missing Nutrients