5 Tips for a Fruitful Meditation Practice

I was asked to contribute a guest blog post for a wonderful yoga studio here in Halifax — Therapeutic Approach Yoga Studio (TAYS). TAYS is a down-to-earth and unpretentious studio with very knowledgeable teachers who study and teach yoga, meditation, and much more! I decided it would be very fitting to write an article about … Continue reading 5 Tips for a Fruitful Meditation Practice

Mind-Body 2: Bottom-Up Processing

In my last post, I discussed interoception — the ability to perceive our internal bodily states1. I discussed how the age-old yogic practice of pratyahara, one of the eight limbs of Patanjali's Ashtanga Vinyasa yoga, is really a practice of interoception. Today, I will expand on this conversation by discussing why it would be a … Continue reading Mind-Body 2: Bottom-Up Processing