Modern Yoga: Everything You Want to Know About the Pelvic Floor

I am very excited about the publication of this article for Shut Up and Yoga. I began writing this article back in the late fall/early winter when I decided that I wanted to learn more about the mega topic that is the pelvic floor. Researching and writing for this article was a fascinating and educating … Continue reading Modern Yoga: Everything You Want to Know About the Pelvic Floor

5 Tips for a Fruitful Meditation Practice

I was asked to contribute a guest blog post for a wonderful yoga studio here in Halifax — Therapeutic Approach Yoga Studio (TAYS). TAYS is a down-to-earth and unpretentious studio with very knowledgeable teachers who study and teach yoga, meditation, and much more! I decided it would be very fitting to write an article about … Continue reading 5 Tips for a Fruitful Meditation Practice