5 Tips for a Fruitful Meditation Practice

I was asked to contribute a guest blog post for a wonderful yoga studio here in Halifax — Therapeutic Approach Yoga Studio (TAYS). TAYS is a down-to-earth and unpretentious studio with very knowledgeable teachers who study and teach yoga, meditation, and much more! I decided it would be very fitting to write an article about … Continue reading 5 Tips for a Fruitful Meditation Practice